Why #SembangKalauBimbang Matters to Everyone
#SembangKalauBimbang aims to raise awareness and spark more open conversations about this issue, by providing a safe space for Malaysians to discuss, get information and support to improve their mental health.
Welcome to our one-stop content platform, where you can learn more about mental health and how YOU can make a difference.
Did You Know?
- 1 in 3 Malaysians suffer from mental issues*.
- Only 2 out of 10 people who need mental health support reach out for help.
- 50% of Malaysian employees are uncomfortable discussing mental health issues in the workplace.
Building a Better Future
This initiative is part of Air Selangor’s sustainability strategy and commitment to provide Joy in Every Drop for the well-being of their consumers beyond clean and safe water.
It also aligns with Sustainable Development Goal 3’s objective in providing better prevention and treatment, to promote mental health and well-being.*
*According to the National Health & Morbidity Survey (NHMS)
** Wellness At Work 2022 Report -Employment Hero
***United Nations Sustainable Development Goal 3
Building a Better Future
This initiative aligns with Sustainable Development Goal 3’s objective in providing better prevention and treatment, to promote mental health and well-being.**
*According to the National Health & Morbidity Survey (NHMS) **United Nations Sustainable Development Goal 3
Our Partners
Get Instant Help
We’re ready to listen and provide emotional support for your issues and worries.
Be A Volunteer
Find out how you can directly help and impact those affected by mental issues.
Meet Our Sembang Squad
These brave bunch are helping us spark open conversations to raise awareness about mental health. Follow their socials to hear their personal experiences, stories and solutions in dealing with mental issues.
MEET OUR SEMBANG SQUAD
HELP US RAISE AWARENESS. DO THE #SEMBANGKALAUBIMBANG CHALLENGE!
Get a glass of water and your phone ready. Then do it on TikTok or Instagram! Follow their socials to hear their personal experiences, stories and solutions in dealing with mental issues.
- Look for the challenge audio on We Love You Box page
- Click on the audio and then ‘Use This Sound’
- Set your duration to ‘60 seconds’
- Hit record and follow the guide to complete the challenge. Post it up with #SembangKalauBimbang
- Look for the challenge audio on We Love You Box page
- Click the post and save the audio
- Change the reel duration and time settings to 60 seconds
- Go under ‘Saved’ section and choose #SKB Challenge audio
- Follow the guide to complete the challenge and post it up with #SembangKalauBimbang
Help Us Raise Awareness
Do The #SEMBANGKALAUBIMBANG Challenge!
It’s easy as 1, 2, 3
Step 1: Get a glass of water and your phone ready.
Step 2: Look for the audio challenge soundbite on Air Selangor /
We Love You Box
Step 3: Follow the guide to complete the challenge and post it up
with #SembangKalauBimbang
GALLERY
Resources:
1. National Strategic Plan for Mental Health 2020-2025 | infosihat.gov.my
2. Talian Heal 15555 | mkn.gov.my
3. Nyawa Organisation | Nyawa
4. Mental Illness Awareness & Support Association | miasa.org.my
5. Malaysian Mental Health Association | mmha.org.my
6. We Love You Box | We ♡ you box
7. Malaysian Medical Association | mma.org.my
8. UNICEF – Strengthening Mental Health and Psychosocial Support Systems and Services | unicef.org
9. RM34.5m boost for mental healthcare, support services | nst.com.my
10. 2024 Budget: Mental health takes centre stage, pushing for more community centres in next year’s budget | nst.com.my
11. National Health & Morbidity Survey (NHMS) | NHMS
12. United Nations Sustainable Development Goal 3 | sdgs.un.org
